INDIVIDUAL PSYCHOTHERAPY FOR ADULTS

Working to relieve anxiety, depression, trauma, relational issues, grief, etc.

TALK ABOUT WHATEVER IS TROUBLING YOU

It doesn’t matter whether you’re working through a relationship, coping with loss, experiencing difficulty with a child, or struggling with work-life balance; talking about what’s troubling you on the inside can help you to create the life you want on the outside.

ANXIOUS AND OVERWHELMED?

Perhaps you feel your aren’t living up to your own expectations and find that you compare yourself to others. You may be smiling on the outside but frightened and insecure on the inside. People you meet think, “She’s got it together”, but inside you feel like you’re falling apart. 

DEALING WITH SENSITIVE PERSONAL ISSUES?

Some things feel too personal to share with loved ones, so much so that  you may not want to admit them even to yourself. You might feel trapped, caught in a web where every attempt to find a way out only leaves you more entangled. Talking though your entanglements allows patterns to emerge, loosening the threads of despair. You can develop the freedom and space to move toward the life you desire.

CLEARING THE FOG

Talk therapy is more than just talk. It’s engaged listening. It’s a bridge to healing the wounds that leave you hurt and alone in your suffering. Therapeutic reflection helps you gain an in-depth understanding of not only who you are, but who you can be. As the pain of the past subsides, a better future will emerge. You’ll find the clarity to honor your true self  and the confidence to move forward. 

“Hope helped me to reconnect with myself and

understand my feelings better.”
FEMALE PATIENT 2017
I'd be happy to answer any questions.
Get In Touch
To schedule a 15-minute complimentary phone consultation, call 919.307.7889 or email at hpanara@mac.com to set up a convenient time for you.
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